Discovering Inner Peace with Creating Awareness

 Psychosocial Recovery Coaching is an NDIS-funded service that supports people with mental health challenges to live with greater confidence, clarity, and independence.

As your recovery coach, I work with you, not for you, in a strengths-based and person-centered way. That means I listen to your story, respect your lived experience, and support you to set goals that matter to you. We focus on what’s possible, not what’s “wrong.”

Together, we build the tools, confidence, and structure to navigate everyday life, manage your mental health, and feel more in control of your journey.

Every recovery journey is unique, so the support I offer is always tailored to your needs, goals, and pace.

Here’s how I can support you as your Psychosocial Recovery Coach:

• 🌱 Goal setting – Helping you set and work towards achievable personal goals
• 🧘‍♀️ Emotional regulation tools – Exploring calming strategies and mindset support
• 🧭 Daily routines & structure – Creating habits and systems that support mental wellbeing
• 🤝 Building confidence & independence – Step-by-step support to take control of life areas like appointments, home tasks, and social situations
• 🎨 Creative & holistic approaches – Mindfulness, crafting, journaling, music or nature-based activities
• 🧠 Working through limiting beliefs – Supporting personal growth, self-trust, and resilience

You set the direction. I walk beside you with tools, compassion, and steady support.

I bring over 10 years of experience across youth work, trauma-informed care, disability support, early childhood development, education and holistic coaching, with a warm, real-world approach to recovery.

What sets me apart:

• 🧠 Trauma-informed and person-centered – I respect your story and work with you, I can challenge you at your pace in ways to create real transformation
• 🎨 Creative and hands-on – I love using craft, visual tools, and mindfulness activities, and nature to support emotional awareness and expression
• 💬 Lived experience & deep empathy – I understand what it’s like to rebuild from the inside out, and I bring a non-judgmental, supportive energy to every session
• 📚 Qualified & experienced – With a Diploma of Community Services, training in trauma-informed practice, holistic counselling, and ongoing experience in NDIS support roles, you're in safe hands
   

Imagine waking up and finally feeling like you're not alone in all of this.
Like someone really sees you, not just the hard days or the diagnosis, but the strength that’s still in you… even if it’s quiet right now.

You’re doing your best.
Some days it feels like too much.
Keeping appointments, managing anxiety, remembering who to call or what you were even working toward.
It’s exhausting, right?

That’s where I come in.

Sarah you're a psychosocial recovery coach, mindset guide, and someone who truly believes in your ability to take back your life, piece by piece, at your pace.

When we work together, you're not just getting a coach.
You're gaining someone in your corner, someone who:

🌱 Helps you set goals you actually care about
🧠 Listens deeply and without judgment
🧭 Brings structure when things feel chaotic
🌿 Gently invites you back into yourself

Together, we’ll work on:

• Calming your nervous system
• Getting clear on what you want (not what others think you should do)
• Building routines that feel doable 
• Creating space for you to grow, mentally, emotionally, spiritually
   

You don’t need to have it all figured out.
You don’t need to be "better" to begin.

You just need to be ready to take one small step.

Let’s have a conversation. No pressure. Just a chat to see if we’re the right fit.

📞 Book a call or
📧 Email: creatingawareness21@outlook.com

I’m here, when you're ready.
And I believe in what’s possible for you, even if you don’t yet.